PORK SHANK MEAT vs HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORK SHANK MEAT: 3
vs
HAM: 3
(4 ties)
Overview
| Nutrient | PORK SHANK MEAT | HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 119 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 8.9 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SHANK MEAT | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK SHANK MEAT | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 893 MG | 1,250 MG |