PORK SHANK MEAT vs PRAIRIE BELT
Nutrition comparison per 100 g serving
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PORK SHANK MEAT wins in 4 out of 10 nutrient categories
PORK SHANK MEAT: 4
vs
PRAIRIE BELT: 3
(3 ties)
Overview
| Nutrient | PORK SHANK MEAT | PRAIRIE BELT | Winner |
|---|---|---|---|
| Calories | 161 cal | 229 cal | |
| Protein | 17.9 g | 10.4 g | |
| Carbs | 0 g | 4.2 g | |
| Fat | 8.9 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SHANK MEAT | PRAIRIE BELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK SHANK MEAT | PRAIRIE BELT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 893 MG | 1,062 MG |