PORK SEASONING WITH MASHED POTATOES vs FISH AND SEAFOOD SEASONING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PORK SEASONING WITH MASHED POTATOES: 5
vs
FISH AND SEAFOOD SEASONING: 5
(1 ties)
Overview
| Nutrient | PORK SEASONING WITH MASHED POTATOES | FISH AND SEAFOOD SEASONING | Winner |
|---|---|---|---|
| Calories | 370 cal | 148 cal | |
| Protein | 7.4 g | 5.9 g | |
| Carbs | 70.4 g | 29.6 g | |
| Fat | 7.4 g | 8.9 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SEASONING WITH MASHED POTATOES | FISH AND SEAFOOD SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | PORK SEASONING WITH MASHED POTATOES | FISH AND SEAFOOD SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 592 MG | |
| Iron, Fe | 1.3 MG | 10.7 MG | |
| Potassium, K | 593 MG | 0 MG | |
| Sodium, Na | 1,667 MG | 22,189 MG |