PORK SEASONED COATING MIX vs AJONJOLI NATURAL (NATURAL SESAME SEEDS)
Nutrition comparison per 100 g serving
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PORK SEASONED COATING MIX wins in 5 out of 11 nutrient categories
PORK SEASONED COATING MIX: 5
vs
AJONJOLI NATURAL (NATURAL SESAME SEEDS): 2
(4 ties)
Overview
| Nutrient | PORK SEASONED COATING MIX | AJONJOLI NATURAL (NATURAL SESAME SEEDS) | Winner |
|---|---|---|---|
| Calories | 333 cal | 532 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 66.7 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SEASONED COATING MIX | AJONJOLI NATURAL (NATURAL SESAME SEEDS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK SEASONED COATING MIX | AJONJOLI NATURAL (NATURAL SESAME SEEDS) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 2,111 MG | 14 MG |