PORK SAUSAGE vs BREADED CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
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PORK SAUSAGE wins in 7 out of 10 nutrient categories
PORK SAUSAGE: 7
vs
BREADED CHICKEN BREAST TENDERS: 2
(1 ties)
Overview
| Nutrient | PORK SAUSAGE | BREADED CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 204 cal | 218 cal | |
| Protein | 8.4 g | 11.5 g | |
| Carbs | 23.5 g | 21.8 g | |
| Fat | 8.4 g | 9.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE | BREADED CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 0 MG |
Minerals
| Mineral | PORK SAUSAGE | BREADED CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0.8 MG | |
| Sodium, Na | 566 MG | 517 MG |