PORK SAUSAGE vs POLISH SAUSAGE
Nutrition comparison per 100 g serving
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POLISH SAUSAGE wins in 6 out of 10 nutrient categories
PORK SAUSAGE: 1
vs
POLISH SAUSAGE: 6
(3 ties)
Overview
| Nutrient | PORK SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 286 cal | 242 cal | |
| Protein | 17.9 g | 12.1 g | |
| Carbs | 3.6 g | 2.2 g | |
| Fat | 23.2 g | 22.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 750 MG | 791 MG |