PORK vs FLAT IRON STK TOP BLADE C
Nutrition comparison per 100 g serving
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FLAT IRON STK TOP BLADE C wins in 7 out of 11 nutrient categories
PORK: 1
vs
FLAT IRON STK TOP BLADE C: 7
(3 ties)
Overview
| Nutrient | PORK | FLAT IRON STK TOP BLADE C | Winner |
|---|---|---|---|
| Calories | 482 cal | 179 cal | |
| Protein | 10.7 g | 18.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 48.2 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK | FLAT IRON STK TOP BLADE C | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK | FLAT IRON STK TOP BLADE C | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 152 MG | 312 MG | |
| Sodium, Na | 482 MG | 76 MG |