PORK SAUSAGE vs SIGNATURE CIABATTA SUB ROLLS
Nutrition comparison per 100 g serving
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SIGNATURE CIABATTA SUB ROLLS wins in 5 out of 10 nutrient categories
PORK SAUSAGE: 4
vs
SIGNATURE CIABATTA SUB ROLLS: 5
(1 ties)
Overview
| Nutrient | PORK SAUSAGE | SIGNATURE CIABATTA SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 314 cal | 218 cal | |
| Protein | 11.0 g | 7.7 g | |
| Carbs | 19.4 g | 43.6 g | |
| Fat | 18.7 g | 1.3 g | |
| Fiber | 1.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE | SIGNATURE CIABATTA SUB ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | PORK SAUSAGE | SIGNATURE CIABATTA SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 26 MG | |
| Iron, Fe | 1.6 MG | 3.5 MG | |
| Sodium, Na | 650 MG | 436 MG |