PORK SAUSAGE vs ITALIAN SUB WITH LETTUCE & TOMATO
Nutrition comparison per 100 g serving
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ITALIAN SUB WITH LETTUCE & TOMATO wins in 7 out of 10 nutrient categories
PORK SAUSAGE: 2
vs
ITALIAN SUB WITH LETTUCE & TOMATO: 7
(1 ties)
Overview
| Nutrient | PORK SAUSAGE | ITALIAN SUB WITH LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calories | 314 cal | 192 cal | |
| Protein | 11.0 g | 11.4 g | |
| Carbs | 19.4 g | 19.2 g | |
| Fat | 18.7 g | 7.8 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE | ITALIAN SUB WITH LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PORK SAUSAGE | ITALIAN SUB WITH LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 98 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 650 MG | 765 MG |