PORK SAUSAGE vs TURKEY BACON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PORK SAUSAGE: 4
vs
TURKEY BACON: 4
(2 ties)
Overview
| Nutrient | PORK SAUSAGE | TURKEY BACON | Winner |
|---|---|---|---|
| Calories | 235 cal | 237 cal | |
| Protein | 11.3 g | 14.0 g | |
| Carbs | 16.5 g | 18.4 g | |
| Fat | 14.8 g | 12.3 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK SAUSAGE | TURKEY BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 132 MG | |
| Iron, Fe | 3.1 MG | 1.0 MG | |
| Potassium, K | 91 MG | 184 MG | |
| Sodium, Na | 426 MG | 658 MG |