PORK SAUSAGE vs SAUSAGE
Nutrition comparison per 100 g serving
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PORK SAUSAGE wins in 7 out of 11 nutrient categories
PORK SAUSAGE: 7
vs
SAUSAGE: 2
(2 ties)
Overview
| Nutrient | PORK SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 235 cal | 297 cal | |
| Protein | 11.3 g | 10.1 g | |
| Carbs | 16.5 g | 20.3 g | |
| Fat | 14.8 g | 19.6 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 109 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 91 MG | 76 MG | |
| Sodium, Na | 426 MG | 428 MG |