PORK SAUSAGE vs EGG
Nutrition comparison per 100 g serving
Ad 468x60
PORK SAUSAGE wins in 7 out of 11 nutrient categories
PORK SAUSAGE: 7
vs
EGG: 3
(1 ties)
Overview
| Nutrient | PORK SAUSAGE | EGG | Winner |
|---|---|---|---|
| Calories | 235 cal | 234 cal | |
| Protein | 11.3 g | 8.6 g | |
| Carbs | 16.5 g | 25 g | |
| Fat | 14.8 g | 10.9 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PORK SAUSAGE | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 426 MG | 336 MG |