PORK SAUSAGE vs BEEF FRANKS IN A BLANKET
Nutrition comparison per 100 g serving
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PORK SAUSAGE wins in 5 out of 11 nutrient categories
PORK SAUSAGE: 5
vs
BEEF FRANKS IN A BLANKET: 3
(3 ties)
Overview
| Nutrient | PORK SAUSAGE | BEEF FRANKS IN A BLANKET | Winner |
|---|---|---|---|
| Calories | 309 cal | 288 cal | |
| Protein | 18.2 g | 9.4 g | |
| Carbs | 3.6 g | 15.3 g | |
| Fat | 23.6 g | 21.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE | BEEF FRANKS IN A BLANKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK SAUSAGE | BEEF FRANKS IN A BLANKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 1,018 MG | 247 MG |