PORK SAUSAGE vs GLUTEN FREE BEEF FRANKS
Nutrition comparison per 100 g serving
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PORK SAUSAGE wins in 5 out of 10 nutrient categories
PORK SAUSAGE: 5
vs
GLUTEN FREE BEEF FRANKS: 2
(3 ties)
Overview
| Nutrient | PORK SAUSAGE | GLUTEN FREE BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 268 cal | 286 cal | |
| Protein | 26.8 g | 16.3 g | |
| Carbs | 0 g | 4.1 g | |
| Fat | 17.9 g | 24.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE | GLUTEN FREE BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.9 MG |
Minerals
| Mineral | PORK SAUSAGE | GLUTEN FREE BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2.2 MG | |
| Sodium, Na | 786 MG | 959 MG |