PORK RINDS vs ESTI TZATZIKI & PITA CHIPS
Nutrition comparison per 100 g serving
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PORK RINDS wins in 8 out of 16 nutrient categories
PORK RINDS: 8
vs
ESTI TZATZIKI & PITA CHIPS: 4
(4 ties)
Overview
| Nutrient | PORK RINDS | ESTI TZATZIKI & PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 182 cal | |
| Protein | 50 g | 4.6 g | |
| Carbs | 0 g | 21.5 g | |
| Fat | 35.7 g | 9.2 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK RINDS | ESTI TZATZIKI & PITA CHIPS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK RINDS | ESTI TZATZIKI & PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 2,714 MG | 538 MG |