PORK RINDS vs ORIGINAL FRENCH FRIED ONIONS
Nutrition comparison per 100 g serving
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PORK RINDS wins in 9 out of 11 nutrient categories
PORK RINDS: 9
vs
ORIGINAL FRENCH FRIED ONIONS: 0
(2 ties)
Overview
| Nutrient | PORK RINDS | ORIGINAL FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 57.1 g | 0 g | |
| Carbs | 0 g | 42.9 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK RINDS | ORIGINAL FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG |
Minerals
| Mineral | PORK RINDS | ORIGINAL FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 2,643 MG | 500 MG |