PORK RINDS vs HOT & SPICY PORK SKINS
Nutrition comparison per 100 g serving
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HOT & SPICY PORK SKINS wins in 6 out of 11 nutrient categories
PORK RINDS: 3
vs
HOT & SPICY PORK SKINS: 6
(2 ties)
Overview
| Nutrient | PORK RINDS | HOT & SPICY PORK SKINS | Winner |
|---|---|---|---|
| Calories | 560 cal | 571 cal | |
| Protein | 56 g | 57.1 g | |
| Carbs | 4 g | 0 g | |
| Fat | 32 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK RINDS | HOT & SPICY PORK SKINS | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 2.9 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Vitamin B-12 | 1.0 UG | 0.9 UG |
Minerals
| Mineral | PORK RINDS | HOT & SPICY PORK SKINS | Winner |
|---|---|---|---|
| Selenium, Se | 28 UG | 30 UG | |
| Sodium, Na | 2,360 MG | 2,643 MG |