PORK RINDS vs EAT CHIA!
Nutrition comparison per 100 g serving
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PORK RINDS wins in 7 out of 14 nutrient categories
PORK RINDS: 7
vs
EAT CHIA!: 6
(1 ties)
Overview
| Nutrient | PORK RINDS | EAT CHIA! | Winner |
|---|---|---|---|
| Calories | 560 cal | 429 cal | |
| Protein | 56 g | 10.7 g | |
| Carbs | 4 g | 67.9 g | |
| Fat | 32 g | 14.3 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK RINDS | EAT CHIA! | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 1.0 UG | 0 UG |
Minerals
| Mineral | PORK RINDS | EAT CHIA! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Selenium, Se | 28 UG | 0 UG | |
| Sodium, Na | 2,360 MG | 304 MG |