PORK RINDS vs TURKEY STRIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PORK RINDS: 3
vs
TURKEY STRIP: 3
(4 ties)
Overview
| Nutrient | PORK RINDS | TURKEY STRIP | Winner |
|---|---|---|---|
| Calories | 107 cal | 478 cal | |
| Protein | 14.3 g | 26.1 g | |
| Carbs | 0 g | 13.0 g | |
| Fat | 5.4 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK RINDS | TURKEY STRIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK RINDS | TURKEY STRIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Sodium, Na | 1,071 MG | 1,304 MG |