PORK RILLETTES vs LEAN GROUND BEEF FOR CHILI
Nutrition comparison per 100 g serving
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LEAN GROUND BEEF FOR CHILI wins in 4 out of 10 nutrient categories
PORK RILLETTES: 1
vs
LEAN GROUND BEEF FOR CHILI: 4
(5 ties)
Overview
| Nutrient | PORK RILLETTES | LEAN GROUND BEEF FOR CHILI | Winner |
|---|---|---|---|
| Calories | 321 cal | 152 cal | |
| Protein | 16.1 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK RILLETTES | LEAN GROUND BEEF FOR CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK RILLETTES | LEAN GROUND BEEF FOR CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 429 MG | 62 MG |