PORK RILLETTES vs GROUND BEEF ROUND
Nutrition comparison per 100 g serving
Ad 468x60
GROUND BEEF ROUND wins in 4 out of 10 nutrient categories
PORK RILLETTES: 1
vs
GROUND BEEF ROUND: 4
(5 ties)
Overview
| Nutrient | PORK RILLETTES | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calories | 321 cal | 214 cal | |
| Protein | 16.1 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.8 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK RILLETTES | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK RILLETTES | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 429 MG | 58 MG |