PORK RIBLETS vs ROASTED CHICKEN
Nutrition comparison per 100 g serving
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PORK RIBLETS wins in 5 out of 10 nutrient categories
PORK RIBLETS: 5
vs
ROASTED CHICKEN: 3
(2 ties)
Overview
| Nutrient | PORK RIBLETS | ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 223 cal | 212 cal | |
| Protein | 21.5 g | 22.4 g | |
| Carbs | 14.1 g | 0 g | |
| Fat | 9.1 g | 14.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK RIBLETS | ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK RIBLETS | ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 636 MG | 612 MG |