PORK RIBLETS vs OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORK RIBLETS: 4
vs
OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT: 4
(2 ties)
Overview
| Nutrient | PORK RIBLETS | OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 223 cal | 119 cal | |
| Protein | 21.5 g | 22.6 g | |
| Carbs | 14.1 g | 2.4 g | |
| Fat | 9.1 g | 2.4 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK RIBLETS | OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK RIBLETS | OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 636 MG | 440 MG |