PORK RIBLETS vs CHICKEN BREAST IN ROSA SAUCE
Nutrition comparison per 100 g serving
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PORK RIBLETS wins in 5 out of 10 nutrient categories
PORK RIBLETS: 5
vs
CHICKEN BREAST IN ROSA SAUCE: 4
(1 ties)
Overview
| Nutrient | PORK RIBLETS | CHICKEN BREAST IN ROSA SAUCE | Winner |
|---|---|---|---|
| Calories | 223 cal | 121 cal | |
| Protein | 21.5 g | 15.7 g | |
| Carbs | 14.1 g | 3.6 g | |
| Fat | 9.1 g | 4.3 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK RIBLETS | CHICKEN BREAST IN ROSA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PORK RIBLETS | CHICKEN BREAST IN ROSA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 636 MG | 471 MG |