PORK RAMEN FRAGRANT & SILKY RAMEN BROTH WITH MISO vs SPINACH AND MUSHROOM CANNELLONI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PORK RAMEN FRAGRANT & SILKY RAMEN BROTH WITH MISO: 4
vs
SPINACH AND MUSHROOM CANNELLONI: 4
(2 ties)
Overview
| Nutrient | PORK RAMEN FRAGRANT & SILKY RAMEN BROTH WITH MISO | SPINACH AND MUSHROOM CANNELLONI | Winner |
|---|---|---|---|
| Calories | 56 cal | 106 cal | |
| Protein | 4.4 g | 5.3 g | |
| Carbs | 7.1 g | 10.6 g | |
| Fat | 1.2 g | 5.3 g | |
| Fiber | 0.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK RAMEN FRAGRANT & SILKY RAMEN BROTH WITH MISO | SPINACH AND MUSHROOM CANNELLONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 4 MG |
Minerals
| Mineral | PORK RAMEN FRAGRANT & SILKY RAMEN BROTH WITH MISO | SPINACH AND MUSHROOM CANNELLONI | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 288 MG | 181 MG |