PORK RAISED WITH VEGETARIAN-FED DIET* vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 4 out of 10 nutrient categories
PORK RAISED WITH VEGETARIAN-FED DIET*: 3
vs
COOKED HAM: 4
(3 ties)
Overview
| Nutrient | PORK RAISED WITH VEGETARIAN-FED DIET* | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 429 cal | 89 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 39.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK RAISED WITH VEGETARIAN-FED DIET* | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | PORK RAISED WITH VEGETARIAN-FED DIET* | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,679 MG | 1,214 MG |