PORK RAISED GENOA vs TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PORK RAISED GENOA: 5
vs
TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST: 5
(1 ties)
Overview
| Nutrient | PORK RAISED GENOA | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 368 cal | 225 cal | |
| Protein | 22.8 g | 12.3 g | |
| Carbs | 15.8 g | 18.1 g | |
| Fat | 22.8 g | 12.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK RAISED GENOA | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PORK RAISED GENOA | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 298 MG | 44 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 965 MG | 533 MG |