PORK POTSTICKERS WITH PONZU DIPPING SAUCE vs SWEET POTATO MASH
Nutrition comparison per 100 g serving
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SWEET POTATO MASH wins in 5 out of 10 nutrient categories
PORK POTSTICKERS WITH PONZU DIPPING SAUCE: 4
vs
SWEET POTATO MASH: 5
(1 ties)
Overview
| Nutrient | PORK POTSTICKERS WITH PONZU DIPPING SAUCE | SWEET POTATO MASH | Winner |
|---|---|---|---|
| Calories | 214 cal | 93 cal | |
| Protein | 9.2 g | 1.4 g | |
| Carbs | 23.5 g | 18.6 g | |
| Fat | 9.2 g | 1.1 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK POTSTICKERS WITH PONZU DIPPING SAUCE | SWEET POTATO MASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 3.4 MG |
Minerals
| Mineral | PORK POTSTICKERS WITH PONZU DIPPING SAUCE | SWEET POTATO MASH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 602 MG | 243 MG |