PORK POTSTICKERS AUTHENTIC PORK AND VEGETABLE CRESCENT-SHAPED DUMPLINGS SEASONED WITH GINGER vs HAM CROQUETTES
Nutrition comparison per 100 g serving
Ad 468x60
HAM CROQUETTES wins in 7 out of 11 nutrient categories
PORK POTSTICKERS AUTHENTIC PORK AND VEGETABLE CRESCENT-SHAPED DUMPLINGS SEASONED WITH GINGER: 3
vs
HAM CROQUETTES: 7
(1 ties)
Overview
| Nutrient | PORK POTSTICKERS AUTHENTIC PORK AND VEGETABLE CRESCENT-SHAPED DUMPLINGS SEASONED WITH GINGER | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 211 cal | 192 cal | |
| Protein | 8.9 g | 10.3 g | |
| Carbs | 22.8 g | 19.2 g | |
| Fat | 8.9 g | 9.0 g | |
| Fiber | 0.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK POTSTICKERS AUTHENTIC PORK AND VEGETABLE CRESCENT-SHAPED DUMPLINGS SEASONED WITH GINGER | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | PORK POTSTICKERS AUTHENTIC PORK AND VEGETABLE CRESCENT-SHAPED DUMPLINGS SEASONED WITH GINGER | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 51 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 642 MG | 487 MG |