PORK POSOLE vs SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP
Nutrition comparison per 100 g serving
Ad 468x60
PORK POSOLE wins in 5 out of 10 nutrient categories
PORK POSOLE: 5
vs
SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP: 3
(2 ties)
Overview
| Nutrient | PORK POSOLE | SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 65 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 6.9 g | 12.7 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK POSOLE | SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | PORK POSOLE | SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 343 MG | 306 MG |