PORK POSOLE vs ONION SOUP MIX
Nutrition comparison per 100 g serving
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PORK POSOLE wins in 5 out of 10 nutrient categories
PORK POSOLE: 5
vs
ONION SOUP MIX: 4
(1 ties)
Overview
| Nutrient | PORK POSOLE | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 61 cal | 286 cal | |
| Protein | 3.7 g | 14.3 g | |
| Carbs | 6.9 g | 71.4 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK POSOLE | ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | PORK POSOLE | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 343 MG | 8,000 MG |