PORK POSOLE vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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PORK POSOLE wins in 5 out of 10 nutrient categories
PORK POSOLE: 5
vs
NEW ENGLAND CLAM CHOWDER: 3
(2 ties)
Overview
| Nutrient | PORK POSOLE | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 61 cal | 106 cal | |
| Protein | 3.7 g | 4.1 g | |
| Carbs | 6.9 g | 6.9 g | Tie |
| Fat | 2.0 g | 6.9 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK POSOLE | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1 MG |
Minerals
| Mineral | PORK POSOLE | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 61 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 343 MG | 290 MG |