PORK POSOLE vs CHICKEN ARTICHOKE & LEMON SOUP
Nutrition comparison per 100 g serving
Ad 468x60
PORK POSOLE wins in 7 out of 10 nutrient categories
PORK POSOLE: 7
vs
CHICKEN ARTICHOKE & LEMON SOUP: 2
(1 ties)
Overview
| Nutrient | PORK POSOLE | CHICKEN ARTICHOKE & LEMON SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 62 cal | |
| Protein | 3.7 g | 3.1 g | |
| Carbs | 6.9 g | 0 g | |
| Fat | 2.0 g | 2.6 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK POSOLE | CHICKEN ARTICHOKE & LEMON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | PORK POSOLE | CHICKEN ARTICHOKE & LEMON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 343 MG | 330 MG |