PORK POSOLE vs BEEF BARLEY SOUP
Nutrition comparison per 100 g serving
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PORK POSOLE wins in 3 out of 10 nutrient categories
PORK POSOLE: 3
vs
BEEF BARLEY SOUP: 2
(5 ties)
Overview
| Nutrient | PORK POSOLE | BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 53 cal | |
| Protein | 3.7 g | 3.7 g | Tie |
| Carbs | 6.9 g | 5.3 g | |
| Fat | 2.0 g | 2.0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK POSOLE | BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 2.4 MG |
Minerals
| Mineral | PORK POSOLE | BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 343 MG | 192 MG |