PORK PORTERHOUSE CHOP10OZ vs TENDERLOIN MEDALLIONS
Nutrition comparison per 100 g serving
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TENDERLOIN MEDALLIONS wins in 4 out of 11 nutrient categories
PORK PORTERHOUSE CHOP10OZ: 1
vs
TENDERLOIN MEDALLIONS: 4
(6 ties)
Overview
| Nutrient | PORK PORTERHOUSE CHOP10OZ | TENDERLOIN MEDALLIONS | Winner |
|---|---|---|---|
| Calories | 152 cal | 143 cal | |
| Protein | 23.2 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK PORTERHOUSE CHOP10OZ | TENDERLOIN MEDALLIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK PORTERHOUSE CHOP10OZ | TENDERLOIN MEDALLIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.0 MG | 2.5 MG | |
| Potassium, K | 283 MG | 286 MG | |
| Sodium, Na | 45 MG | 45 MG | Tie |