PORK vs CURED LONGANIZA
Nutrition comparison per 100 g serving
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PORK wins in 4 out of 10 nutrient categories
PORK: 4
vs
CURED LONGANIZA: 3
(3 ties)
Overview
| Nutrient | PORK | CURED LONGANIZA | Winner |
|---|---|---|---|
| Calories | 262 cal | 386 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 2.4 g | 2.9 g | |
| Fat | 20.2 g | 32.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK | CURED LONGANIZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK | CURED LONGANIZA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 512 MG | 1,314 MG |