PORK & POBLANO PESTO WITH RICE vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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PORK & POBLANO PESTO WITH RICE wins in 6 out of 11 nutrient categories
PORK & POBLANO PESTO WITH RICE: 6
vs
CHICKEN TIKKA MASALA: 4
(1 ties)
Overview
| Nutrient | PORK & POBLANO PESTO WITH RICE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 134 cal | 141 cal | |
| Protein | 7.0 g | 9.8 g | |
| Carbs | 13.4 g | 13.3 g | |
| Fat | 6.3 g | 5.5 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & POBLANO PESTO WITH RICE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | PORK & POBLANO PESTO WITH RICE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 218 MG | 208 MG |