PORK PATTIES vs KALE & QUINOA BURGER
Nutrition comparison per 100 g serving
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KALE & QUINOA BURGER wins in 5 out of 11 nutrient categories
PORK PATTIES: 4
vs
KALE & QUINOA BURGER: 5
(2 ties)
Overview
| Nutrient | PORK PATTIES | KALE & QUINOA BURGER | Winner |
|---|---|---|---|
| Calories | 305 cal | 213 cal | |
| Protein | 15.9 g | 4 g | |
| Carbs | 2.0 g | 25.3 g | |
| Fat | 25.2 g | 12 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK PATTIES | KALE & QUINOA BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK PATTIES | KALE & QUINOA BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 722 MG | 413 MG |