PORK PATE TOMATO FLAVOR PASZTECIK POMIDOROWY vs SPAM
Nutrition comparison per 100 g serving
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SPAM wins in 4 out of 10 nutrient categories
PORK PATE TOMATO FLAVOR PASZTECIK POMIDOROWY: 2
vs
SPAM: 4
(4 ties)
Overview
| Nutrient | PORK PATE TOMATO FLAVOR PASZTECIK POMIDOROWY | SPAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 22.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK PATE TOMATO FLAVOR PASZTECIK POMIDOROWY | SPAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK PATE TOMATO FLAVOR PASZTECIK POMIDOROWY | SPAM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 714 MG | 1,018 MG |