PORK PARMESAN vs PORK SIRLOIN
Nutrition comparison per 100 g serving
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PORK SIRLOIN wins in 4 out of 10 nutrient categories
PORK PARMESAN: 2
vs
PORK SIRLOIN: 4
(4 ties)
Overview
| Nutrient | PORK PARMESAN | PORK SIRLOIN | Winner |
|---|---|---|---|
| Calories | 204 cal | 107 cal | |
| Protein | 17.7 g | 17.9 g | |
| Carbs | 8.0 g | 2.7 g | |
| Fat | 11.5 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK PARMESAN | PORK SIRLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK PARMESAN | PORK SIRLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 531 MG | 286 MG |