PORK PARMESAN vs FILET OF BEEF TENDERLOIN
Nutrition comparison per 100 g serving
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FILET OF BEEF TENDERLOIN wins in 5 out of 10 nutrient categories
PORK PARMESAN: 2
vs
FILET OF BEEF TENDERLOIN: 5
(3 ties)
Overview
| Nutrient | PORK PARMESAN | FILET OF BEEF TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 204 cal | 155 cal | |
| Protein | 17.7 g | 17.9 g | |
| Carbs | 8.0 g | 0.6 g | |
| Fat | 11.5 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK PARMESAN | FILET OF BEEF TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK PARMESAN | FILET OF BEEF TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 531 MG | 399 MG |