PORK MILANESE WITH SAUCE vs FALAFEL
Nutrition comparison per 100 g serving
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FALAFEL wins in 5 out of 10 nutrient categories
PORK MILANESE WITH SAUCE: 3
vs
FALAFEL: 5
(2 ties)
Overview
| Nutrient | PORK MILANESE WITH SAUCE | FALAFEL | Winner |
|---|---|---|---|
| Calories | 224 cal | 129 cal | |
| Protein | 16.5 g | 3.6 g | |
| Carbs | 2.4 g | 12.5 g | |
| Fat | 14.7 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK MILANESE WITH SAUCE | FALAFEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 4.3 MG |
Minerals
| Mineral | PORK MILANESE WITH SAUCE | FALAFEL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 494 MG | 189 MG |