PORK MARINADE vs GARLIC & GINGER PASTE
Nutrition comparison per 100 g serving
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GARLIC & GINGER PASTE wins in 6 out of 10 nutrient categories
PORK MARINADE: 2
vs
GARLIC & GINGER PASTE: 6
(2 ties)
Overview
| Nutrient | PORK MARINADE | GARLIC & GINGER PASTE | Winner |
|---|---|---|---|
| Calories | 188 cal | 100 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 43.8 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK MARINADE | GARLIC & GINGER PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | PORK MARINADE | GARLIC & GINGER PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 9 MG | |
| Sodium, Na | 1,188 MG | 2,800 MG |