PORK LUMPIA SPRING ROLLS vs KOREAN BBQ STYLE BEEF WONTONS
Nutrition comparison per 100 g serving
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KOREAN BBQ STYLE BEEF WONTONS wins in 6 out of 11 nutrient categories
PORK LUMPIA SPRING ROLLS: 4
vs
KOREAN BBQ STYLE BEEF WONTONS: 6
(1 ties)
Overview
| Nutrient | PORK LUMPIA SPRING ROLLS | KOREAN BBQ STYLE BEEF WONTONS | Winner |
|---|---|---|---|
| Calories | 255 cal | 237 cal | |
| Protein | 8.8 g | 5.4 g | |
| Carbs | 21.6 g | 30.1 g | |
| Fat | 13.7 g | 9.7 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LUMPIA SPRING ROLLS | KOREAN BBQ STYLE BEEF WONTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 2.6 MG |
Minerals
| Mineral | PORK LUMPIA SPRING ROLLS | KOREAN BBQ STYLE BEEF WONTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 22 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 422 MG | 613 MG |