PORK LUMPIA SPRING ROLLS vs CHICKEN KIEV
Nutrition comparison per 100 g serving
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CHICKEN KIEV wins in 5 out of 10 nutrient categories
PORK LUMPIA SPRING ROLLS: 4
vs
CHICKEN KIEV: 5
(1 ties)
Overview
| Nutrient | PORK LUMPIA SPRING ROLLS | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calories | 255 cal | 232 cal | |
| Protein | 8.8 g | 14.8 g | |
| Carbs | 21.6 g | 17.6 g | |
| Fat | 13.7 g | 11.3 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LUMPIA SPRING ROLLS | CHICKEN KIEV | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0.8 MG |
Minerals
| Mineral | PORK LUMPIA SPRING ROLLS | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 422 MG | 430 MG |