PORK LUMPIA SHANGHAI SPRING ROLL vs WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING wins in 5 out of 11 nutrient categories
PORK LUMPIA SHANGHAI SPRING ROLL: 2
vs
WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING: 5
(4 ties)
Overview
| Nutrient | PORK LUMPIA SHANGHAI SPRING ROLL | WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING | Winner |
|---|---|---|---|
| Calories | 224 cal | 224 cal | Tie |
| Protein | 9.4 g | 9.4 g | Tie |
| Carbs | 14.1 g | 24.7 g | |
| Fat | 14.1 g | 10.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LUMPIA SHANGHAI SPRING ROLL | WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PORK LUMPIA SHANGHAI SPRING ROLL | WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 553 MG | 871 MG |