PORK LUMPIA SHANGHAI (SPRING ROLL) vs FALAFEL STREET WRAP WITH FETA GREEN PEPPER SALSA
Nutrition comparison per 100 g serving
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FALAFEL STREET WRAP WITH FETA GREEN PEPPER SALSA wins in 6 out of 10 nutrient categories
PORK LUMPIA SHANGHAI (SPRING ROLL): 3
vs
FALAFEL STREET WRAP WITH FETA GREEN PEPPER SALSA: 6
(1 ties)
Overview
| Nutrient | PORK LUMPIA SHANGHAI (SPRING ROLL) | FALAFEL STREET WRAP WITH FETA GREEN PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 224 cal | 183 cal | |
| Protein | 9.4 g | 7.5 g | |
| Carbs | 14.1 g | 23.9 g | |
| Fat | 14.1 g | 7.0 g | |
| Fiber | 1.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LUMPIA SHANGHAI (SPRING ROLL) | FALAFEL STREET WRAP WITH FETA GREEN PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 9.9 MG |
Minerals
| Mineral | PORK LUMPIA SHANGHAI (SPRING ROLL) | FALAFEL STREET WRAP WITH FETA GREEN PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 117 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 553 MG | 465 MG |