PORK LUMPIA SHANGHAI (SPRING ROLL) vs CHICKEN PARTY WINGS
Nutrition comparison per 100 g serving
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PORK LUMPIA SHANGHAI (SPRING ROLL) wins in 6 out of 10 nutrient categories
PORK LUMPIA SHANGHAI (SPRING ROLL): 6
vs
CHICKEN PARTY WINGS: 3
(1 ties)
Overview
| Nutrient | PORK LUMPIA SHANGHAI (SPRING ROLL) | CHICKEN PARTY WINGS | Winner |
|---|---|---|---|
| Calories | 224 cal | 195 cal | |
| Protein | 9.4 g | 15.9 g | |
| Carbs | 14.1 g | 0 g | |
| Fat | 14.1 g | 14.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LUMPIA SHANGHAI (SPRING ROLL) | CHICKEN PARTY WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.1 MG |
Minerals
| Mineral | PORK LUMPIA SHANGHAI (SPRING ROLL) | CHICKEN PARTY WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 553 MG | 257 MG |