Pork Loin Filet with Hawaiian Sea Salt and Cracked Black Pepper vs LAMB
Nutrition comparison per 100 g serving
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LAMB wins in 4 out of 11 nutrient categories
Pork Loin Filet with Hawaiian Sea Salt and Cracked Black Pepper: 2
vs
LAMB: 4
(5 ties)
Overview
| Nutrient | Pork Loin Filet with Hawaiian Sea Salt and Cracked Black Pepper | LAMB | Winner |
|---|---|---|---|
| Calories | 143 cal | 106 cal | |
| Protein | 17.9 g | 30.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Loin Filet with Hawaiian Sea Salt and Cracked Black Pepper | LAMB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Loin Filet with Hawaiian Sea Salt and Cracked Black Pepper | LAMB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 616 MG | 84 MG |