Pork Loin Filet with Cajun Style Seasonings vs Pork Loin Bone In
Nutrition comparison per 100 g serving
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Pork Loin Bone In wins in 5 out of 10 nutrient categories
Pork Loin Filet with Cajun Style Seasonings: 2
vs
Pork Loin Bone In: 5
(3 ties)
Overview
| Nutrient | Pork Loin Filet with Cajun Style Seasonings | Pork Loin Bone In | Winner |
|---|---|---|---|
| Calories | 140 cal | 4,500 cal | |
| Protein | 18 g | 500 g | |
| Carbs | 2 g | 0 g | |
| Fat | 6 g | 250 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Loin Filet with Cajun Style Seasonings | Pork Loin Bone In | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Loin Filet with Cajun Style Seasonings | Pork Loin Bone In | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 500 MG | |
| Iron, Fe | 0.6 MG | 18 MG | |
| Sodium, Na | 680 MG | 8,500 MG |